The Calm Studio

The Calm Studio offers a range of restorative treatments designed to support both body and mind. Treatments include therapeutic massage and massage rituals, pregnancy and postnatal massage, holistic facials and reflexology.

Our tranquil studio is located in the beautiful village of Rockbeare, outside Exeter. You'll find a free parking space on the drive- directly in front of the studio. However, additional parking can also be found nearby on the road in the village. Please do not park in the cul de sac as this is resident only parking.

Mandy, owner of The Calm Studio, has been a qualified massage therapist since 2010. She has a special passion for supporting women's wellbeing, with a particular focus on pregnancy and the postnatal period. Mandy provides restorative massage and holistic facial treatments to help you switch off and feel deeply nurtured.

Suzanne, our highly experienced Reflexologist also specialises in women's health and treats clients in the studio every Thursday. Please contact Suzanne directly to book in: https://suzannehazelden.setmore.com Tel: 07763480511.

The treatment room is a safe and calming space, especially curated for you to deeply relax and switch off. Upon your first visit, please aim to arrive 10 mins before your appointment to complete a short intake form and 5 mins before thereafter.

DIRECTIONS: Merlot, Hoopers Court, Rockbeare, Exeter, EX5 2EG.
To get to us from Parson's lane, turn left and go over the little bridge. We are the second cul de sac on the left. If coming from London Rd, go down Clay Hill and we are located in the first cul de sac on the right (just past the church). The Calm Studio is in the top left corner of Hooper's Court. Please park on the drive in front of the studio or on the road by the village church.

The Calm Studio

Mandy Wall

Mandy is fully qualified to offer all treatments at The Calm Studio. She specialises in Pregnancy and Postnatal massage and endeavours to provide a supportive and nurturing space for all her clients.

The Calm Studio

Massage Therapy

90 min Full Body Massage

1 hour, 30 mins · £70

More info 90 minute Full Body Relaxation Massage, using a combination of Swedish and Deep Tissue massage techniques- bespoke to you. We will discuss your treatment plan together before starting to ensure pressure and targeted areas of work are tailored to you. Please arrive 10 minutes early on your first visit to complete a health questionnaire and discuss your treatment. View less

70 min Full Body Massage

1 hour, 10 mins · £60

More info 70 minute Full Body Relaxation Massage, using a combination of Swedish and Deep Tissue massage techniques. We will discuss your treatment together before starting, to ensure it is bespoke to you. Please arrive 10 minutes early on your first visit to complete a health questionnaire. View less

60 min Half Body Massage

1 hour · £55

More info A 60 min Half Body massage bespoke to you. A combination of Swedish & Deep Tissue Massage techniques may be used (tailored to you). Please arrive 10 min early on your first visit to complete a health questionnaire and to discuss your treatment. View less

45 min Back, Neck & Shoulder Massage

45 mins · £45

More info 45 minute Back, Neck and Shoulder Massage using a combination of Swedish and Deep Tissue massage techniques. We will discuss your treatment together before starting, to ensure it is bespoke to you. On your first visit, please arrive 10 minutes early to complete a health questionnaire and discuss your treatment. View less

30 min Express Massage

30 mins · £32

More info 30 minute Bespoke Massage (e.g. back or foot massage) using Swedish and/or deep tissue massage techniques. On your first visit, please arrive 10 minutes early to complete a health questionnaire and discuss your treatment. View less

50 min Natural Lift (Rejuvenation) Facial Massage

50 mins · £45

More info Natural Lift Facial Massage is a deeply relaxing and rejuvenating facial treatment. This facial massage involves a sequence of massage techniques to enhance blood circulation and enable capillaries to deliver nutrients more efficiently to the skin's surface; as well as improving lymphatic flow and the transport of toxins away from the skin. Specialised lifting massage techniques are applied all over the face to help strengthen, smooth and tone the facial muscles and prevent sagging. The overall result is a subtle, lifting effect. This treatment also includes neck and shoulder massage for ultimate relaxation and stress relief. Please arrive 10 min early on your first visit to complete a health questionnaire and discuss your treatment. View less

70 min Half Body & Rejuvenation Facial Massage

1 hour, 10 mins · £60

More info This treatment begins with a bespoke back, neck and shoulder massage to ease tight muscles, tension and stress. Your massage is completely tailored to you so more time can be sent on specific areas if needed. The treatment then flows into a deeply relaxing and rejuvenating natural lift facial massage, designed to boost circulation, tone and lift the skin, aid lymphatic drainage and encourage a healthy glow. This is the perfect treatment combo for those seeking total relaxation, stress relief and facial rejuvenation in one session.

Please arrive 10 minutes early if this is your first visit with us. You will need to complete a short health questionnaire and discuss your treatment before starting your session. View less

Holistic Facials

60 min Holistic Facial Ritual

1 hour · £60

More info A deeply restorative facial using a curated blend of Moksa & Wild Rising award winning, natural & organic skincare. Your holistic facial will include a double cleanse, toner, gentle exfoliation and mask. A skin nourishing facial elixir will also be applied to perform our signature facial rejuvenation massage, followed by gentle facial cupping to sculpt and lift the skin, aid lymphatic drainage and leave skin glowing. A hydrating moisturiser will finish off the facial to lock everything in and leave your skin feeling protected. Also included- a soothing head massage and nurturing neck & shoulder massage using one of our botanical oil blends to enhance wellbeing. The ultimate self care experience!

Please arrive 10 minutes early on your first visit to complete a health questionnaire and to discuss your treatment. View less

Pregnancy & Postnatal Massage

Autumn Pregnancy Massage Ritual

1 hour, 45 mins · £90

More info This deeply relaxing ritual (105 mins) begins with an aromatic (pregnancy aromatherapy oil) full-body pregnancy massage to ease muscular tension and promote a deep sense of calm. Your treatment will then flow into a soothing head massage, followed by our signature facial rejuvenation massage using a pregnancy safe elixir to deeply nourish, lift and rejuvenate the face and leave skin glowing. A grounding aromatic foot massage will follow, leaving you completely relaxed and nourished from head to toe! To end your treatment experience, you will take home a herbal tea plus an award-winning pregnancy/postnatal balm (worth £14) to use during your pregnancy & beyond.

Both side lying and elevated supine positioning will be used to ensure comfort and safety during your treatment. Please don't worry if you need the toilet during the treatment- bath robes are provided and your treatment will be paused.
Please arrive 10 min early to discuss your treatment. View less

70 min Pregnancy Massage

1 hour, 10 mins · £60

More info A soothing full body pregnancy massage using safe, nurturing techniques to ease muscular tension, reduce aches and pains, encourage circulation, and promote deep relaxation. Special attention is given to areas that commonly hold discomfort during pregnancy, helping you feel lighter, calmer, and more connected to your changing body. We have an extra wide massage bed for optimal side lying positioning and comfort during your treatment. Pregnancy massage is bookable from 13 weeks. Please arrive 10 min early on your first visit to complete a health questionnaire and discuss your treatment. View less

90 min Pregnancy Massage

1 hour, 30 mins · £70

90 min Labour/Induction Massage

1 hour, 30 mins · £75

More info 90 minute labour/induction massage from 37 weeks in the comfortable and safe side lying position. A deeply relaxing pregnancy massage using aromatherapy labour massage oils. Acupressure point stimulation can also be applied to help encourage the natural induction of labour. This can also be shown to you to do at home. This massage is suitable right up until labour begins. We have an extra wide massage bed for optimal positioning and comfort during your treatment. Please arrive 10 min early on your first visit to complete a health questionnaire and discuss your treatment. View less

45 min Pregnancy Massage

45 mins · £45

More info 45 minute pregnancy massage in the comfortable and safe side lying position. This bespoke treatment time is perfect for concentrating on particular areas of tension and/or discomfort as well as for more frequent visits leading up to/after baby's due date. We have an extra wide massage bed for optimal positioning and comfort during your treatment. Pregnancy massage is bookable from 13 weeks. Please arrive 10 min early on your first visit to complete a health questionnaire and discuss your treatment. View less

45 min Postnatal Massage (baby welcome)

45 mins · £45

More info A nurturing massage to relax and restore new mums during the postnatal period. A combination of Swedish and Deep Tissue massage techniques may be used depending on your needs. Massage is suitable from 24 hours after birth (except after caesarean when you will need to wait the 6 week recovery period). This treatment option is specifically for mums who prefer to bring their baby along. Baby can stay in the treatment room with you or in the reception room with a carer. If you prefer a longer treatment, please choose 70 or 90 min treatments under 'Massage Therapy' options. Supine/prone (lying face up/face down) or side lying position can be used depending on individual comforts. Body bolster cushions are also available to maximize comfort during your treatment.

On your first visit, please arrive 10 minutes ahead of treatment time to complete a short health questionnaire. View less

Postnatal Express massage/C-section scar massage (baby welcome)

30 mins · £32

More info A nurturing 30 min massage to help new mums relax and feel restored during the postnatal period. This service can also be booked for C-section scar massage. Massage is suitable from 24 hours after birth (except after caesarean when you will need to wait the 6 week recovery period). Baby is very welcome to join you during the treatment. We also have a reception area if a family member/friend wishes to supervise baby during your treatment. Face down or side lying position can be chosen depending on individual comforts. Body bolster cushions are also available to maximize comfort during treatment. Please arrive 10 minutes early on your first visit to complete a health questionnaire. View less

Our Seasonal Rituals

The Autumn Restore Ritual

1 hour, 30 mins · £75

More info A deeply nurturing ritual inspired by the warmth and slower pace of autumn.
Your treatment begins with a deeply relaxing warm oil back massage, allowing you to settle into a feeling of warmth and deep relaxation. This is followed by a soothing scalp massage as well as a neck and shoulder massage using a carefully chosen aromatic oil, selected to create a nurturing sensory experience.
You'll then be treated to our signature facial rejuvenation massage using a skin-glowing elixir to lift, sculpt and release tension. Gentle facial cupping may also be applied if desired.
Your ritual finishes with a soothing aromatic foot massage, bringing a sense of calm from head to toe.
Throughout your treatment, warm towels add an extra layer of cosiness- perfect for the changing season.
Before you leave, you'll receive a seasonal herbal tea to take home, to continue your self care journey after your treatment.
Please arrive 10 minutes early if this is your first visit with us. View less

The Autumn Glow Ritual

1 hour, 30 mins · £80

More info Your treatment begins with a deeply relaxing warm oil back massage, allowing you to settle into a feeling of warmth and deep relaxation. This is followed by a soothing scalp massage and aromatic neck and shoulder massage to create a nurturing sensory experience.
From here we begin our holistic facial using a curated blend of Moksa & Wild Rising award winning skincare. This deeply restorative facial includes a double cleanse, toner, gentle exfoliation, mask & moisturizer. A skin nourishing facial elixir is used to perform our signature facial rejuvenation massage, followed by gentle facial cupping to sculpt, lift & leave skin glowing. Your ritual finishes with a grounding aromatic foot massage.
Throughout your treatment, warm towels add an extra layer of cosiness- perfect for the changing season. Before you leave, you'll receive a seasonal herbal tea to take home and continue your self care journey.
Please arrive 10 minutes early if this is your first visit with us. View less

The Calm Studio

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